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Quick Black Bean Tostadas
(Original servings: 1)
| Amount | Unit | Ingredient |
|---|---|---|
| 2 | - | small corn tortillas |
| 1/4 | cup | black bean hummus or mashed black beans |
| 1/2 | - | avocado (diced) |
| 1 | - | small tomato (diced) |
| 2 | tablespoon | taco sauce or salsa (optional) |
| 2 | tablespoon | queso fresco (optional) |
| 2 | tablespoon | cilantro (optional) |
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Calories: 447
Fat:
17.0
g
Sat F:
2.6
g
Protein:
16.0
g
Carbs:
63.8
g
Sugars:
4.5
g
Potassium:
1514.6
mg
Sodium:
35.7
mg
Calcium:
119.8
mg
Vitamin A:
45.8
µg
