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Quick Black Bean Tostadas


Current Servings
(Original servings: 1)

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Amount Unit Ingredient
2 - small corn tortillas
1/4 cup black bean hummus or mashed black beans
1/2 - avocado (diced)
1 - small tomato (diced)
2 tablespoon taco sauce or salsa (optional)
2 tablespoon queso fresco (optional)
2 tablespoon cilantro (optional)

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Iron Rich
View Nutrition

Calories: 447
Fat: 17.0 g
Sat F: 2.6 g
Protein: 16.0 g
Carbs: 63.8 g
Sugars: 4.5 g
Potassium: 1514.6 mg
Sodium: 35.7 mg
Calcium: 119.8 mg
Vitamin A: 45.8 µg

20170824 204300