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Crab Omelet With Avocado And Herbs

oursaltykitchen.com


Current Servings
(Original servings: 1)

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Amount Unit Ingredient
3 - eggs
1 teaspoon minced parsley (plus extra for garnish)
1 teaspoon minced chives (plus extra for garnish)
1/2 teaspoon sea or kosher salt
1/2 teaspoon cracked black pepper
1 tablespoon butter
1/2 ounce shredded parmesan (about 2 tbsp)
2 ounce lump crab meat (about 1/2 cup)
1 - green onion (thinly sliced)
1/2 - avocado (sliced)
1 tablespoon sour cream



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15 Minute Meal
View Nutrition

Calories: 645
Fat: 48.8 g
Sat F: 19.7 g
Trans F: 0.5 g
Protein: 41.2 g
Carbs: 12.8 g
Sugars: 2.1 g
Potassium: 947.4 mg
Sodium: 970.4 mg
Calcium: 515.3 mg
Vitamin D: 3.0 µg
Vitamin A: 399.0 µg

Avocado crab omelet square