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Walnut Pear Sweet Potato Mason Jar Salads

healthylittlevittles.com


Current Servings
(Original servings: 2)

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Amount Unit Ingredient
2 - medium sweet potatoes, diced
1/2 tablespoon olive oil
1/4 teaspoon cinnamon
1/4 teaspoon salt
1 cup walnuts (California Walnuts)
1 teaspoon dijon mustard
2 tablespoon maple/agave syrup
1/4 cup dairy-free yogurt
2 tablespoon balsamic vinegar
1/4 cup unsweetened dairy-free milk (walnut or oat milk)
5 ounce spring mix salad
7 - dates, pitted and chopped
1 cup walnuts
1 - pear, diced
1 - dairy-free parmesan cheese (opt.)



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View Nutrition

Calories: 1524
Fat: 55.5 g
Sat F: 11.5 g
Trans F: 0.0 g
Protein: 30.9 g
Carbs: 248.3 g
Sugars: 171.9 g
Potassium: 2757.8 mg
Sodium: 1237.4 mg
Calcium: 754.9 mg
Vitamin D: 1.0 µg
Vitamin A: 1963.4 µg

Walnut pear sweet potato mason jar salad 2