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Vegan Meatballs With Spaghetti

veganheaven.org


Current Servings
(Original servings: 4)

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Amount Unit Ingredient
1 - 15 oz can kidney beans
1/2 tablespoon olive oil
1 - large clove of garlic, minced
1/2 - onion, chopped
1 teaspoon oregano
1 teaspoon basil
1 tablespoon tomato paste
1 teaspoon soy sauce
1/2 cup rolled oats
1/3 - heaped cup sunflower seeds
1 - salt
1 - black pepper
1/2 tablespoon olive oil
1 - small onion, chopped
1 - large clove garlic, minced
1 - carrot, cut into small pieces
1 tablespoon tomato paste
1/4 cup dry red wine
1 can diced tomatoes (14,5 oz)
1 teaspoon oregano
1 - fresh basil leaves, cut into small pieces
1 - salt
1 - black pepper
9 ounce whole wheat spaghetti
1/2 cup unsalted cashews
2 tablespoon nutritional yeast
1/4 teaspoon garlic powder
1 - salt



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Week Night Meal How To Make Vegan Meatballs Recipe For Vegan Meatballs Vegan Meatballs Tailgate Snacks
View Nutrition

Calories: 2158
Fat: 62.4 g
Sat F: 9.7 g
Protein: 94.8 g
Carbs: 331.6 g
Sugars: 34.7 g
Potassium: 3469.2 mg
Sodium: 3175.5 mg
Calcium: 496.2 mg
Vitamin A: 629.1 µg

Vegan meatballs with spaghetti 6