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Vegan Gumbo

cilantroandcitronella.com


Current Servings
(Original servings: 2)

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Amount Unit Ingredient
1/4 cup olive oil
1/4 cup flour
1 - medium onion, diced
1 - small green pepper, diced
1 - celery stalk, diced
3 clove garlic, minced
2 cup okra, sliced
1 can / 14 oz) crushed tomatoes
1 - 2 ½ - 3 ½ cups vegetable stock
10 - button mushrooms, quartered
1/2 teaspoon thyme
1/2 teaspoon cayenne pepper (or more to taste)
2 - bay leaves
2 cup mixed beans or lentils (I used chickpeas, kidney beans, white beans and brown lentils)
1 tablespoon dark miso paste
1/2 teaspoon salt (or to taste)
1 - Freshly ground pepper
1 - Brown rice, to serve
1 - small handful of fresh parsley, for garnish (optional)



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Week Night Meal Plant Based Gumbo Vegetarian Gumbo Vegan Gumbo Vegan Recipe No Meat
View Nutrition

Calories: 1027
Fat: 58.8 g
Sat F: 8.3 g
Protein: 28.8 g
Carbs: 116.3 g
Sugars: 41.5 g
Potassium: 3472.4 mg
Sodium: 2780.9 mg
Calcium: 508.1 mg
Vitamin D: 0.4 µg
Vitamin A: 252.0 µg

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