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5 Easy Nutritious Smoothie

plantifulemma.com


Current Servings
(Original servings: 2)

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Amount Unit Ingredient
1 - banana
2 cups mango
2 - oranges
1 cup orange juice
2 cups baby spinach
1 cup fat free yogurt
1 tbsp chia seeds
2 cups cherries
1/4 cup cacao powder
1 - banana
3 - medjool dates
1 cup peas
1 cup fat free yogurt
1 cup water
1 tbsp chia seeds
2 cups blueberries



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Quick Dinner
View Nutrition

Calories: 1742
Fat: 16.3 g
Sat F: 4.1 g
Trans F: 0.0 g
Protein: 60.5 g
Carbs: 381.8 g
Sugars: 277.7 g
Potassium: 5835.0 mg
Sodium: 430.0 mg
Calcium: 1496.9 mg
Vitamin A: 419.7 µg

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