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Veggie Breakfast Scramble

monkeyandmekitchenadventures.com


Current Servings
(Original servings: 4)

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Amount Unit Ingredient
1 - cup yellow onions, finely chopped
1 - cup red bell peppers, small dice
1 - to 1 ½ cups zucchini, small dice
3 cup cauliflower, tiny florets *
1 tablespoon minced garlic
1 tablespoon reduced sodium tamari *
2 tablespoon vegetable broth *
2 tablespoon nutritional yeast
1 - – 15 oz. can chickpeas, drained and rinsed
2 cup baby spinach (or kale), chopped
1 teaspoon onion powder
1 teaspoon garlic powder
1 - teaspoon dried minced onions
3/4 teaspoon dried ground mustard powder
1 teaspoon dried thyme leaves *
1 - teaspoon smoked paprika
1/4 teaspoon turmeric
3/4 - teaspoon sea salt (+/-) *
1/4 - teaspoon black pepper
1 - Hot Sauce
1 - Taco shells/tortillas
1 - Toast
1 - Rice
1 - Potatoes (boiled, roasted, etc)
1 - Black salt powder (kala namak) *



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Breakfast
View Nutrition

Calories: 850
Fat: 6.4 g
Sat F: 1.1 g
Trans F: 0.0 g
Protein: 42.4 g
Carbs: 167.8 g
Sugars: 24.6 g
Potassium: 2623.8 mg
Sodium: 2317.6 mg
Calcium: 283.0 mg
Vitamin D: 0.0 µg
Vitamin A: 338.8 µg

Veggie breakfast scramble 04 1 225x225