Pan-seared Tilapia

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(Original servings: 4)

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Amount Unit Ingredient
16 ounce tilapia fillets
1 serving salt and pepper
1/2 cup flour
1 tablespoon olive oil
2 tablespoons unsalted butter



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Romantic Dinner Accompanied Pan Seared Weeknight Pescetarian Cast Iron
View Nutrition

Calories: 988
Fat: 44.9 g
Sat F: 19.2 g
Trans F: 0.9 g
Protein: 97.9 g
Carbs: 48.4 g
Sugars: 0.2 g
Potassium: 1457.2 mg
Sodium: 1299.9 mg
Calcium: 66.8 mg
Vitamin D: 14.5 µg
Vitamin A: 194.5 µg

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