Pan Fried Haddock Mediterranean Style

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(Original servings: 3)

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Amount Unit Ingredient
2 tablespoon flour (Wondra)
3 tablespoon oil (cooking)
2 tablespoon olive oil (extra virgin)
2 clove garlic (minced)
1/4 cup white wine
1/4 cup chicken stock
1/2 cup cherry tomatoes (cut in half )
1/4 cup Kalamata olives
1 tablespoon capers
1 tablespoon peperoncini (chopped)
1 tablespoon parsley (fresh, chopped)
1 tablespoon basil (fresh, chopped)



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Summer Meal Dinnermaincourse Mediterranean Weeknight One Pot Low Cholesterol
View Nutrition

Calories: 798
Fat: 73.4 g
Sat F: 7.5 g
Trans F: 0.2 g
Protein: 5.0 g
Carbs: 23.7 g
Sugars: 4.0 g
Potassium: 394.4 mg
Sodium: 596.2 mg
Calcium: 71.2 mg
Vitamin A: 67.4 µg

Pan fried haddock 5 of 1