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Basic Pan-fried Tilapia


Current Servings
(Original servings: 2)

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Amount Unit Ingredient
2 tilapia
2 tbsp butter
1 dash sea salt
1 dash pepper
1/2 lemon

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Quick Meal Tilapia Recipe Fresh Lemon Flavorful Cheap Vitamin C Rich
View Nutrition

Calories: 519
Fat: 28.6 g
Sat F: 16.5 g
Trans F: 0.9 g
Protein: 64.8 g
Carbs: 2.8 g
Sugars: 0.7 g
Potassium: 1014.6 mg
Sodium: 405.3 mg
Calcium: 46.9 mg
Vitamin D: 10.3 µg
Vitamin A: 194.6 µg

Basic pan fried tilapia