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Sweet Potato & Black Bean Veggie Burgers

cookieandkate.com


Current Servings
(Original servings: 8)

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Amount Unit Ingredient
1 1/2 pound sweet potatoes (smaller potatoes cook faster)
1/3 cup uncooked millet or quinoa (or 1 cup cooked)
1 cup old fashioned oats (use certified gluten-free oats if you are avoiding gluten)
1 can black beans, rinsed and drained (or 2 cups cooked black beans)
1/2 small red onion, diced
1/2 cup lightly packed fresh cilantro leaves, chopped
2 teaspoon cumin powder
1 teaspoon chili powder
1 teaspoon chipotle powder or smoked hot paprika
1/2 teaspoon cayenne powder (optional, to taste)
1/2 teaspoon salt
1 High quality vegetable oil for cooking burgers (or coconut oil, if you don't mind the coconut taste, olive oil may burn)
8 whole wheat hamburger buns (optional)
1 your favorite burger fixings (avocado or guacamole, tomato or pico de gallo, lettuce, sprouts, ketchup, hot sauce, mustard, pickles, cheese)



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Sweet potato black bean veggie burgers 1 225x225